What is your fitness regimen ?

How do you stay fit ?

As for me , I'm in the gym weightlifting on Mondays and Wednesdays ( strength training , 8-10 reps per set , chest and triceps on Monday , back and biceps on Wednesday ), I do stadiums ( 4 miles and 48 flights of stairs ) on Tuesdays , and a 15 mile bike @ about 16 MPH on Thursdays . I also play at least 18 holes of disc golf on Saturdays .
I have stayed within 1 or 2 pounds of 175# for the last 35 years at 5' 10" .

So how do you keep fit ?

Well, fitness and Rusty are a bit of a squeeze because Rusty loves his tacos, but Rusty has taken up biking (I’m even preparing to get a super set of bike headlights!) and general weightlifting. The bicycling is every day or every other day for 30 minutes and the weightlifting is, of course, every other day or so with dumbbell and barbell curls (50 lbs x 12 - 15 reps over 6 sets, shoulder presses, dumbbell flies, and tricep extensions, etc). I get lazy and distracted, but to keep active with a disability, I have to prod myself to keep going.

I cycle to the pub…….:wink:

I'm into hiking 6 miles a few times a week. I'll be 61 next month and I'm still in decent shape. Unfortunately I broke my foot almost 2 months ago and it's still healing. Cant wait till I can get back on the trail, hopefully in a couple of weeks!

i have been walking for 2 months during lunch at work… i do about 1.3miles a day 4-5 days a week…

i have an elliptical machine that sometimes i go through phases where ill do 5-10 mile jogs for 3-6 months

i also have some power block weights and a bench i use occasionally

Lots of sleep-yoga. :bigsmile:

I like the cut of your jib :slight_smile:

Keep up with him and you’re doing alright.

Need to get back into a routine, heavier than I’ve ever been. :frowning:

in-run entertainment

Does turning the handles on the lathe count ?

I use keyboard and mouse. Oh, and carry flashlights

Insanity workout about 4 times/week…but had meniscus surgery not too long ago so had to layoff awhile. Hope to be back at it next week.

I used to be a workout kinda guy, calisthenics mostly. Upper body every other day and abs each day. Running every day. Now I just go for walks because my knees are not going to take anything high impact anymore. I still weight train about twice a week if my Son needs a spotter. Still do lots of sit ups. Cardio is the hardest part for me and where I get lazy. I did quit smoking a few years ago so that helped a lot. I don’t drink booze and I do a semi fasting diet. Every other day I keep my calories under 500. The next day I eat anything I want. Steak, ice cream, you name it. I’m not even crazy about that diet and cheat often on my fasting days.

Mostly though I do work around the yard, hauling wood, shoveling snow, gardening and that kind of thing. I’m usually very active in the summer, fishing and hunting keeps me in the woods or on the water. I swim and hike a bunch, some rappelling, bike riding, canoe trips, stuff like that. Right now I’m looking forward to two things. Morel hunting and Sucker fishing. The Morel Mushrooms will be popping up soon. (if the snow ever goes away) then the Suckers run up the streams. They are kind of like a small carp but good to eat especially smoked or ground up to make patties with.

I watch OL builds, i feel exhausted by the end, must count for something.

A glass of a single malt does just fine.

My workout lasts a few hours, but isn't continuous. It's very simple too.

3 different workouts.

Day 1: Bench same weight over and over again, 8 reps per set.

Day 2: Pull ups, sometimes weighted. One arm barbell rows, same weight. I typically do some strict overhead pressing and shrugs too.

Day 3: This used to be squat and deadlift day, but I'm suffering from hip bursitis, so I'm doing leg curls and extensions. Some calf raises. A couple sets of overhead pressing if I have the energy.

I'll spend some time between sets on an exercise bike. I take a lot of time between sets. On any given day I may do some ab and forearm work.

I'll eat every 2.5 hours.

This sounds like a horrible program, but I tried this out to take it easier on my joints. It's been pretty good aside from the hips. I think the hip bursitis was from a very high volume exercise I tried for a short while. I didn't expect it, but this program is really helping me put on muscle mass.

I was good at track in high school, but I could have done a lot more (like run every weekend and lift). My HS coach was a boss (pronounced BOU-WS). He grew up in ‘Nowhere’, Maine but ran for the U.S. in the Olympics, so he always made fun of us if we acted like “candyasses.” Freshman year I attended a fairly well-known university in Boston. The coach there and I talked my senior year of HS—he didn’t seem to expect much out of me but at least I wasn’t a walk-on (probably thanks to my HS coach being such a boss). I was there for school, not to major in The Mile…

Started off freshman year redshirting XC. I worked out and ran more miles that fall than I had my entire life. Peaked at 75 miles/week. Us distance guys would also usually do 5 mile workouts and hit the weightroom twice a week. Through Dec.-Feb. I clocked decent times in the 800m-1000m on the track, initially surprising but then ticking off my coach when I plateau’d (in retrospect I understand his frustration but I don’t think he quite understood mine).

Near the end of indoor track, Coach had me try a 8x400m workout with the Sprint coach’s guys, and wouldn’t ya know it, they shifted me to that group. Entirely different approach to training. Now my ‘long’ runs were just 5-6 miles opposed to 16-19; the track workouts were short but wicked intense, speed-wise. Bumped up the weight in the WR, and put on more muscle. Went from 5’9”, 144 lbs. in sodden shoes to 156 lbs. in 8 weeks. It took some adjusting, but I made it to Conference Champs down in Richmond that May, and helped our 4x800m set a new NEICAA Meet record. If I’d gone back and ran that fall, I could have kicked some butt.

I had such a great time that year thanks to good friends on the team and in the classroom. Incidentally one of my classes sparked my interest in LEDs. Things can and do happen, though. There’s no use dwelling on what could have been! Now I’m just glad I can walk and run for fun.

The aftermath of some post-finals-week shenanigans cooked up by upperclassmen:

One brisk December evening we ran out to the middle of nowhere, hand-selected a Christmas tree Clark Griswold-style, and ran it the whole way back to the fieldhouse. People on Huntington Ave shot us a few funny looks :~ , but we ran by like nothing was out of the ordinary 8)

How do you think I feel? Laughing

My exercise amounts to working in the garage or sitting. I used to walk about an hour a day, but since my wife is home bound, I don't go out any more. That doesn't bother me, as I was always totally lazy when it came to exercise anyhow.

A few 12 ounce curls… followed by 6 mile round trip walk to the ice cream store for a chocolate cone. :party:

Ok Slim, I need a break after reading that! lol

I’ve shot (pics, photographer) at some of my cousin’s track meets and it can be fairly brutal just carrying camera gear around all day. All the standing, squatting (for angles) and hustling from one event to another. If I did that more often it would be a help. My cousin is a track star. Just turned 18 and has 3 Gold Medals in the National Junior Olympics Decathlon, starting when he was 14. This weekend in a High School Regional track meet, he had 11 more points by himself than one of the other High School TEAMS! The only event he was in that he didn’t win outright was the discus. He won the 110M Hurdles after connecting solidly with hurdle no. 8 and going to a knee….he fell and still won! He anchored the 4x400 (1600m Relays) and the team won by 3 seconds with a 3:18:95. They have a 400 runner that is about his equal, Wolf leaned at the line and beat him by .03 seconds at 48.29…then crashed! He told the paper that it was “beautiful! That’s what it’s all about in team sports, being able to push each other to get your best possible permormances.” This kid is not only fast, he’s tough. Last summer in the National Junior Olympics he was pole vaulting and his pole broke about 14” off the ground. That piece snapped up out of the chute and crashed him right in the crotch so viciously he was throwing up for 20 minutes! He finished the pole vault with a 2nd place, threw the javelin for 1st then ran the 1500m with a 230m lead at the end.

If I could just stay in camera range of this kid I’d be in good enough shape! :slight_smile: