Love, respect, and best wishes from across the pond.
PS. Writing a diary changed my life when I was at my worst about a year or so ago… I struggl(ed) with OCD, depression, and bipolar disorder. This combination really could put me in a spiral at any moment. Work stress, and losing my father had me at the edge for many months. Writing my thoughts down really helped give my inner voice ‘pull’ and allowed me to self regulate so much better. I don’t know if any of this helps, but I hope you find your way out of this soon!
I too wish you all the best and as much of a recovery as one can hope for from these things.
Try to take good care of yourself. When it comes down to it, that is the only person you absolutely need in order to survive.
Welcome back Lexel. I was wondering why I havent seen you posting especially on driver related topics.
Btw, Ive taken ashwagandha and lemon balm when I had bouts of anxiety and depression or simply for stress. They’re very effective and no rebound effect. Some say they work better than their prescription medicine.
Sorry to hear you’ve been through that. Burn out and depression are serious conditions and it takes time to recover.
We have all enjoyed your inspired work and hope you’ll be back in shape.
Take care.