yes I still use red light to wake up my eyes in the morning
I do keep my eyes closed, and I hold the light about 12 inches away. I move it up and down and left and right, because my reading is that movement helps jump start the nerve signaling, in addition to the red light charging the mitochondria
I dont do 3 minutes, I usually stop in less than 1 minute, but no harm in going a bit longer
as an alternative, you can do the same with morning sunlight. At around 10am the intensity is similar to the red light in the study. You will find this is actually quite noticeable through closed eyelids, and the red light I use, at the distance I use it, is actually less intense than morning sun.
I point that out so you have a reference to gauge how close you can hold the red light, without exceeding the intensity of morning sunlight.
I also use red light on painful spots, sore joints, sore muscles, even painful pimples… The red light seems to stop pain, for an hour or two. I notice pimples dry out and heal faster, overnight, instead of a few days.
My daughter who gets migraines, solved the problem shining a red light in her nostrils, for about 30 seconds each. An hour later she reported no Migraine, and the next day it did not return. There are a lot of nerve endings to the brain, at the back of the nose…
I also use red light for sore neck and headache, applied to the painful area.