I don’t know about anyone else, but I like my beacons rather dim… like, on-time of 1ms and then off-time of 1999ms. Just so I can find the thing in the dark, mostly.
As for strobes, I’ve never used or needed a SOS. However, a high-visibility flasher can be useful for biking or signalling for assistance. The best ones I’ve seen stay on at a low mode and flash quickly a few times every second or so. Like, maybe run at ‘low’ or ‘low low’ and then quickly flash three times at ‘high’ or ‘turbo’, with a timing such as: 10ms high, 35ms low, 10ms high, 35ms low, 10ms high, 900ms low, repeat.
I might make a red one like that for the back side of my bike. I think 700mA through a red XP-E should work, alternating between ~3 and ~30 lumens. That would give me like 15 hours of run time from a 16340 battery, but it might be a little too bright so I’ll have to try it and find out.