Details on Nitecore HC35vn

Can anyone give me a good idea of the lumen output this would have on the high sustained mode with 3000k sst20 or 219b?

From what I can gather from a review on this forum, the stock Nitcore HC35 is about 800lumen sustained on high.

Can someone help suggest which emitters. SST20 or 219B 3000K? I have read the stuff online but it seems a draw. My usage would be up close cooking around the camp and inside the tent used as a nightlight.