With enough laser power the eye does not close fast enough to prevent permanent damage.
That’s what the entire point of NOHD is.
It is a scientific safety rating of the distance where damage becomes permanent because 300ms is too slow to prevent your retina from burning.

OP is asking about what kind of power is necessary for a regular light to cause damage.
A laser is literally just a very intense source of light.
A flashlight is not somehow fundamentally different from a laser to magically not cause any eye damage…
As I said, for regular flashlights like the type you use it is not an issue, but as power continues increasing then it is certainly possible that a flashlight will become as dangerous as a laser.

Obviously extending the period of exposure increases the probability of damage, but that’s a completely different matter than “will this blind you at X distance or not”