Definitely not bogus. Our bodies are very sensitive to certain wavelengths of light. The study focused on the bluer side of the spectrum, like 6500k and up. It is proven that cooler light can trick our bodies into thinking it’s daytime-which can disrupt our sleep-wake cycle or circadian rhythm, which when that is disrupted causes all kinds of other issues, including systemic ailments. The prevalence of LED streetlights with the cooler light caused issues for drivers (excessive glare and also sleep difficulty) so they had to switch them to warmer light, closer to 4000k and lower. Same with your mobile phone, which emits blue light (especially for LCD’s). Now phones have a mode that makes the screen warmer at certain times. Same with my laptop pc.