lightdecay
(lightdecay)
199
Royal blue, which is typically around 450nm, is definitely the right wavelength to suppress production of melatonin. According to the paper below, peak suppression is around 460nm.
Circadian photoreception: ageing and the eye’s important role in systemic health
A 10-year-old child has circadian photoreception 10-fold greater than a 95-year-old phakic adult. A 45-year-old adult retains only half the circadian photoreception of early youth.
There are other factors worth considering that are not mentioned in your post.
(1) Age, and how much your eye lens has yellowed over time.
(2) How bright your royal blue leds are, and how much of that light enters your eyes.
(3) Other lights you use at home, how bright they are, and their color temperature and blue peak.
(4) How much your sleep patterns vary from day to day, whether you use an alarm, and if you get enough sleep.
Depending on the above, it is possible blue light from your royal blue leds does not impact you at all.