klrman
(klrman)
200
Over 60 and eyes seem to be getting better but I do consume a lot of carrots. My night vision now is better than 20 years ago, other than that I have not noticed anything better or worse.
I don't know how bright my RB leds are. I have them on at about 50% output for 2 hours every night, they are Cree XT-E's
Most other lights in our house if not colored are 3000K with kitchen at 4000K.
No sleep pattern with myself. Whatever time I decide to go to sleep I fall asleep rapidly.
Maybe if I shine the RB directly into my eyes every day I'm sure I'd probably notice something but I don't do that with any of my lights.