The most I have in my living room is 7 meters, so that is my distance to measure throw, not ideal but pretty ok. So the throw is lux times 49.
With cheap luxmeters beware of very cool tints, in all cheap luxmeters (and even in a $200+ Extech meter, I noticed recently) the blue peak in the led spectrum is over-measured, and can lead to lux/throw numbers that are several percents or even 10 percent too high, even if the meter is correctly calibrated (they do that with a 2700K light source).
In general the more throw a light has, the father away it takes to get an accurate reading. I always used 4 meters. On the upside if you measure too close your measurements can’t be high so you won’t get inflated numbers.