Have 2 Sofirn C8F. One with the XPL, and the LH351D 90 CRI. I use LG M50 and Samsung 40T.

C8F - XPL
The M50 5000mAh gets a lot of run time, apprx 2600lm at start up - 2200lm at 30s.
The 40T 4000mAh gets less total run time, apprx 2800lm at start up - 2300lm at 30s,

Using TA Lumen Tube.

Haven’t ran tests on the LH351D 90 CRI version as I had just gotten it and haven’t charged full 21700 cells yet.

Between 2600-2800 of the M50 and 40T its not really noticeable to me, so for longer run times the 50T is fine, with 1000mAh more capacity and run time. On turbo it was hot enough to singe my fleece pants very quickly.