What did he tell you?
There is data that CW reduces sleep hormones and doubles the rate of Prostate Cancer, but it may be appropriate when wanting to remain alert. I occasionally shine a CW light in my car, if Im on a long drive and start to feel drowsy. Also if my brain is acclimated to the White Balance of daylight, I prefer a light that is CW, but I hate it after my brain is acclimated to the White Balance of my home Incandescent lighting.
Relaxing at camp, and near bedtime, I prefer Warm White.
Some applications call for a flashlight that is similar in Color Temperature to Sunlight, other applications call for a flashlight that is similar in Color Temperature to a candle or campfire. And then there is the inbetween Color Temperature that we call Neutral White (often confused with Neutral Tint)
how it makes me “feel” is beyond the scope of most online forum discussions, where people tend to post about how bright their light is, in which case they tend to want CW