I think he forgot to mention they might give you AIDS and give your kids cancer if you use them above 5 amps.

Most of those old laptop cells are generally rated between 4.4 and 5.2 amps continuous current. So, while you shouldn’t use them more than 5 amps, they are required to pass safety tests such as shorting them. Shorting will ruin the cells, and likely cause them to vent, but it’s not supposed to blow them up or catch them on fire.

Luckily, you’re not likely to push them higher than about 4 amps in any flashlight, unless it uses a boost driver. When used in direct-drive lights (like most high-output budget lights), the voltage sag will limit the amount of current the LED can use to about 4 amps. And that will fall as the battery depletes.

So, yes, as long as they are in good shape, they’re safe to use in flashlights. You won’t get the best performance from them, compared to a new high-drain cell, but they still work pretty well.

But do get a proper charger! Even if it’s only a $5 USB charger, it will do a proper charge. Charge them up to 4.2v (using a proper CC/CV charger), and monitor them over a week. They should stay above 4.15v if they’re still good cells.