A battery is like a see-saw between energy and chemistry.
The internal chemistry changes every time you are charging and discharging a battery.
Over-charging and over-discharging may lead to an unwanted or irreversible chemical composition.
My best guess is that a 30Q, a strong work-horse like battery, can take some beating. But not too long.
I you suspect there is something wrong, try to establish normal working conditions (2.8V-4.2V) asap.

Question, did the battery get hot when you overcharged it? If not, put it in a flashlight and shine away!
If the chemistry of battery is irreversible changed or damaged you might notice that the capacity is lower.
Next time when you charge the battery, check the temperature (back of the hand/fingers).
BTW=> Never charge a battery un-attended!