cetary
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Here’s a quote from a scientific peer reviewed .edu source. Red very much helps preserve night vision.
“Because the rods are less sensitive to red light, using a red flashlight helps to preserve night vision. ”
Here’s another regarding the effects of short-wavelength blue light.
“Blue light, especially at night, can cause more eyestrain and fatigue then other types of light and can cause halos around objects, because short wavelength light makes it harder for the eye to focus. Just as blue light scatters in our atmosphere, it scatters in our eyes as well, impairing night vision. ”
The popular XP-L HI 3D would be a poor choice for preserving night vision. The strong blue spike which you can see in the spectral power chart in the upper left, would also make it generate disproportionate levels of offensive glare to those around you who happened to be looking at it. The 2000K E21A ,on the other hand, would be a very sound choice if white light was still insisted upon. This would be because of its pronounced red content and suppressed blue/cyan. There you can see almost no blue spike.