That’s really interesting about your experience with dark adaptation with red vs very low white light. I keep seeing people post rebuttals against using red light for dark adaptation. I wonder if it’s across the board or person to person variation.
I personally use either red or 2000K (e21a) at night so it doesn’t jack up my sleep. I usually tend to use the 2000K light since I can see better and it doesn’t have a blue spike like most LEDs. I can blast the 2000K and not have any sleep issues… whereas something like the nichia sw45k (massive blue spike) will screw with my sleep for hours.