You want a true floody light, small and fits in one hand.
NOT a piece of waterpipe shape though. Has a head on it.

Have a look at a Haikelite HT08.
Sloow screw to Zoom if req’d, but a beautiful wide angle.
Starts a metre in front of your toes forward.

That, or the Astrolux S41 quad are my best floody’s.