Here is a small quote from the cell specifications in the review:

The cell looks to be specified for a standard 1C charge current, 6.8A, and a 0.05C (1C/20) cut-off current which is 340mA.

The cut-off current is the current flow level at which the charge is stopped at the end of the Constant Voltage phase.

In my opinion, the 3C maximum continuous discharge rate is about right. It is a maximum, there is no need to say better cycle life will be obtained out of the batteries at slower discharge rates. Similarly, the specified charge currents are certainly steep (high). The discharge cut-off voltage is also too high at 3 volts, I'd use a more standard 2.8/2.75V cut-off (or even lower) and I'm sure the cell would do fine. You do not always let a battery completely discharge, after all.

Needless to say the cell will live better if kept within ½ the specified charge rates and (√2/2) times the specified maximum discharge rate (which cuts down in half dissipated power and maximum heat generation when discharging).