I have both an old Sony Vaio and new-ish Dell XPS13 with the aforementioned software. I find it really useful, especially since the Vaio is pretty much not leaving the house at all. For the Dell I don’t use it much, because I travel with it and I want to have the highest amount of battery possible at any time.

As for charging devices, I have a Nitecore D2 which can change the current from 300/500/1000mA I think, depending on the battery. Usually I use the lower amount, because I leave it to charge overnight.
Also with my phones I rarely use a fast charger. For leaving the phone connected overnight, should be better to use 1A charger, instead of the provided 3A (I have Pixel 2). However I don’t want to sacrifice my own convenience and if I need a quick charge, I will always use the fastest charger that I have nearby.