Mcdonalds …
“You don’t need to stick to salads either. ”Craving a burger? Go for it!” says Sharon Zarabi, R.D., C.D.N., C.P.T., the program director of bariatric surgery at Lenox Hill Hospital in New York. “The 3.5-ounce serving of meat in the classic burger contains a healthy dose of 12 grams of protein and is lowest in calories of all meat patties, at 240 calories and 8 grams of fat,” she says. You can add cheese for an additional 50 calories and 4 grams of fat.” 