Weekly Report - 4th week on Rusty’s plan:
This week was another challenging week on a couple levels, but a good week on other levels. Thankfully, it ended positive on all levels. My mother had to go to the hospital this week for couple days. It was scary, but the good folks at the hospital did a great job and it’s looking like she will be fine. She’s home now and getting stronger. I did better diet wise this time (compared to last with a similar situation), but I did cheat once.
The other challenge was an out of town wedding yesterday for one of my nieces. Great wedding and all, but it made following the plan difficult. I ended up eating 2 separate meals yesterday and a snack last night.
The great news is that despite the above, I lost 6 pounds this week. It would have been more if not for the above. I now weigh 271 and I’m very excited about stepping on the scale next week. Making evening my meal window really helped a lot. It was kind of cool have a big meal to look forward to after leaving work.
All in all, Rusty’s plan is really working for me. 24 pounds lost and have much more energy. It’s not a hopping around, bouncing off the walls type energy. It’s a continuous, even, lower level energy. In the evenings now, I don’t like sitting on the couch for long. I find myself doing stuff instead.
How are you other guys doing? How about you Rusty?