My monitor has some thing to suppress blue light and relieve eye strain i think most monitor do. I do have my monitor on gaming mode so its probably not active lol.
Avoid blue light. Eat fresh veggies and fruits; avoid junk food. Don’t smoke cigarettes. Exercise. Go to the gym. Take a bicycle to work. Do yoga. Meditate.
This is what happens when your big, fat government grant to push man made global cooling/warming/change dries up and you still have to pay off the Range Rover.
Paraclesus was on the right track on this topic as with so many others when he argued, “Sola dosis facit venenum.”
The actual paper is about in vitro testing (eg - in a petri dish) that appears to be aimed at determining the chemical and biological processes by which blue light contributes age related macular degeneration.
Although well outside my expertise, it appears to be good research into the fundamentals of how the eye functions and why blue light exposure is correlated with long term adverse effects.
However, it does not examine what level of risk is correlated to given exposure levels, so it is a misrepresentation of this research to present it as an argument for avoiding all blue light exposure.