If you are gonna have just one battery, it would be hard to beat the Panasonic GA’s. Like many, this was my first battery. This will work in most lights with the exception of the big gun lights.
I just ordered the Lishen LR2170SD (Sofirn 5000mAh) because I ordered other stuff with it so it is eligible for free shipping.
I will probably buy more cells down the line along with new flashlights from nkon.nl but it will cost me 30$ in shipping, so I need to make quite a big order to justify the expensive shipping costs.
Take these two batteries at 3amp (not really Turbo these days). The high drain battery performs much better.
It’s only when the battery is mostly flat that the higher capacity has any advantage, but it won’t be putting out the full brightness either. It’ll just be dim for longer…
Even at 1 amp draw the higher capacity has very little total advantage. It’s really sub 1 amp draw rates that you’ll see meaningful longer runtimes.
It depends on the light and the batteries, but it can make a huge difference in terms of outputs. Also how long you can sustain high outputs can be markedly different.
I wouldn't run my Mateminco PD90S (SFH55 LED with FET driver) on turbo with anything other than a high drain cell. I run mine on either 30T or P42A. Using a low drain cell would significantly reduce the output.
Doing tailcap readings, a 30T gives about 3A more than the P42A. The difference would be much, much bigger if I used a low drain cell, like an NCR21700 (5Ah, 15A).