Multiply PWM speeds by 2 to get the FAST version instead of PHASE.
Also, to calculate what the PWM should be…
8 MHz * 1000 kHz/MHz / 256 cycles per PWM loop = 31.25 kHz (fast PMW)
8 MHz * 1000 kHz/MHz / 512 cycles per PWM loop = 15.625 kHz (phase-correct PWM)
… and to get the ideal “bogomips” factor for the delay loop, take the MHz * 1000 / 4. So, for 8 MHz, the bogomips should be 2000. For 4.8 MHz, the bogomips should be 1200. But the attiny13a actually averages closer to 3.8 MHz, so the value is actually more like 950 instead of 1200.