Well, these cells that can’t deliver quite as much current will still work, they just work harder and generate heat. They generally have more (or a lot more) internal resistance just as a function of their magic sauce inside. The higher amp cells have much less resistance and they change the sauce a little too. This is why the higher capacity cells always have lower current delivery and vice versa.
If you can, it’s best (for long term retention of capacity and overall cycle count/life) to keep your current draw around 80% of the tested comfortable max current delivery of the cell. Rated/labeled vs. tested are often not the same numbers. In HKJ’s tests he didn’t take that Panny cell past 5A back then (long time ago) but you could tell via the temp and voltage drop that they were getting close to their practical comfort level. Running the 18650B at 5A will work fine but it’ll be warm and due to the added strain you’ll see more voltage drop - will likely see light output dropping quickly as well as shorter turbo time or not being able to get into turbo as the cell depletes. For brief bursts, it would be fine, as heat buildup and voltage rebound between uses will give some recovery. Using something like a 15A cell that can comfortably run 5A will just be smoother, so to speak, less heat, less strain, able to maintain voltage much better without sagging so much under load. Running that 18650B cell at 8A…pick another cell.
As long as the cells are healthy, over-amping them within reason shouldn’t be terribly dangerous to you or the light, but the extra heat might eventually cause the built-in safety valve in the cell to blow out, killing the cell (that’s not aftermarket added protection, just the original design failsafe that all manufacturers incorporate). That heat would be intense no matter how much metal the host had to help dissipate it…just too much for the jellyroll in the cell to cope with. Also, protection circuits and added buttontop plates can increase resistance a tad.
If you search for reviews (here, Zeroair, reddit, CPF, etc) better reviewers will take electrical readings and share them. That’s usually done on the battery side of the driver so it’s not what the emitter actually receives, but it’s close enough to be helpful. For older linear drivers that just use the 350mA 7135 chips for regulation, you can just count the chips and add that up, figure a +/- 15% reduction for heat/inefficiency/resistance in the circuit and have a pretty close estimate. Lights controlled by FET chips, boost/buck circuits, etc…need to measure with a meter unless you’re an electronics whiz.
The 18650GA is ok, should handle all that fine, but there are certainly lots of better choices these days, and for pretty cheap. Over the years the magic sauce in the jellyroll improved a lot, so now we can enjoy higher capacity cells with higher current delivery at the same time. If memory serves, the GA is more like a 7-8 amp cell, about on par or a little less (more sag) than the Samsung 35E.